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Depending on your preferences, some of these factors are likely to be more important to you than others. If patients a,b,c, and d have a great outcome while wearing their “superman” vest or “police bullet proof garment”, it matters not if this is a placebo, or actual physical change happening to their central nervous system. If they feel better, have improved attention, and decreased maladaptive behaviors, the vest or strategy is working! A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.” Helix is a company best known for mattresses, but the brand also offers a line of bedding that includes the Helix Weighted Blanket. The blanket’s outside cover is made of cozy fleece on one side and soft microfiber on the other, both of which have an exceptionally soft feel. Duvet: While similar to comforters, duvets are distinguished by their plain and often white outer fabric. They are meant to be used with removable duvet covers, which makes them easy to change the look of or clean regularly.
The blanket is machine-washable, ideally in front-loading washers on a delicate, cool water cycle. Due to the chunky knit, the product should not be hung to dry. Instead, place the blanket on a flat surface or tumble dry on a low setting for two or three cycles.
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Throw: While blankets and throws are very similar, throws are usually smaller and are intended to be used outside of the bed. With this in mind, it’s still possible to use throws on your bed for both comfort and style. Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. Clinical observation may point to a reduction in maladaptive behaviors, or an improvement in attention while wearing a vest or using another sensory strategy, however, it is difficult to determine if the vest is making the difference versus sleep, diet, mood, exercise, weather, or 75 other variables. The benefit suggested of a weighted device or compression material refers to the regulation of the central nervous system, and the physical input through the proprioceptive system. This input can impact sleep, temperature regulation, to organize and calm the nervous system. It’s easy to see the connection between the nervous system, regulation of the individual, and functional performance of tasks. Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried.
Although the style of a blanket makes a large difference in how it feels and performs, the materials used are just as important to consider. While some blankets are made using a single fabric type, many use a blend of materials to create the perfect feel at the right price. The blanket is available in eight colors and three different weights: 15, 20, and 25 pounds. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does have an above-average price-point. Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between 3 and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable. Saatva’s Organic Velvet Diamond Quilt is a luxury blanket that features elegant diamond stitching to create a timeless look for your sleep environment. The quilt is both weighty and plush, ensuring plenty of warmth during cold times of the year, but organic cotton composition also makes it quite breathable and well-suited to warm weather. Saatva recommends pairing the quilt with a duvet on exceptionally chilly nights.
Compression vests are currently less likely to have specific data on their use, as they are often used a part of a treatment plan, either with weighted vests or other sensory items. Weighted vests are far more popularized in the research arena, but below you will find the best available evidence for compression vests. We hope that this discussion encourages you to further explore the quality of your practice, treatment methods and strategies, and recommendations for families – how will you move your practice forward? Compression Vest Alternatives The Buffy Puffer Blanket is a functional yet stylish throw blanket that you can use both indoors and outdoors. Available in a vibrant array of colors, the blanket stands out from other blankets with its attractive and thoughtful quilted design. Waffle: Usually made from cotton, the texture of waffle weave blankets is designed to trap air. Because of this, waffle blankets are warmer than their lightweight feel would suggest, making them popular year-round, either alone or layered beneath other blankets.
Weighted blankets derive much of their comfort from their added heaviness, but the hand feel of the blanket can greatly enhance this comforting quality. The Luxome Removable Cover Weighted Blanket is a perfect example, combining a luxuriously soft fabric with a glass bead fill to help you get a better night’s rest. At SleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. Most sizes for the blanket are sold with white or gray colors, but the 12-pound throw is available in four other colors: white, silver, navy, and rose. All three are derived from sustainable, 100% natural dyes. Weighted vests have been used in clinical practice for many years, without strong research evidence they actually work. In my opinion, this is a big deal for our field, as we should not be implementing such tools without good reason. If you’ve ever had questions about best practice and research on weighted vests, compression clothing, and weighted compression vests, read on.
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Unsurprisingly, there is limited guidance from our OT leaders at AOTA and AJOT that is specific to compression vests. This means that therapists can wait for guidance to come out, conduct their own research to add to the mix, or follow their next best available guidance. My gut tells me to follow the guidelines from AJOT for weighted vests, noted above.
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