List Happy: 75 Lists for Happiness, Gratitude, and Wellbeing

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None of them are life altering in themselves, but over time, I’ve started to feel that I’m important–that my needs really matter. I Enjoyed Having Multiple POVs as it gave us a perspective on the way each character and their feelings about their friendship and each other. Peter Kay made the list in 2009 as "simply Britain's best comedian", [4] and again in 2010 for also raising funds for Children in Need. I liked the alternative POV and found it refreshing to get each guy’s perspective on love, life, and friendship. I loved Briar Prescott’s writing style and the wonderful dynamic between Gray and Kai (even as friends).

You can reap even more benefits by planning a trip, whether it’s close to home or somewhere further away. One day Gary makes a Happy List after figuring out his life is boring and he hasn't been living it to the fullest.And reading about aspec characters is always extra special for me, so I really loved that this representation was included here. Also, having a demi character, even if it's not spelled out that way in the book, makes me very happy.

Whether it happens on social media, at work, or even at a yoga class, it’s easy to fall into a place where you’re comparing yourself to others. The Wall Street Journal floated the idea of a Happy List for the United States, [3] but this was not taken up. The compilers took care to include some people working only at a local level, as representative examples of volunteers around the country. And as weeks pass, it becomes clear those not-so-innocent parts are the ones Gray is determined to explore with me.These types of energies attract people, resources, and opportunities faster than simply being busy and working hard ever will. I'm going to be reading more books from the author for sure, it made me smile and laugh out loud sometimes, something so important nowadays. This is the perfect book to read in between heavier reads, or when you just need a little fairytale happiness.

Your green space could be anything such as your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate and enjoy nature and fresh air. I loved the maturity of the romance, it was a healthy relationship and neither Kai nor Gray were toxic. Discovering your true self is always hard for everyone, and this story takes you on an adventure of gray coming into his real feelings and realizing that the life he has might not be the life he wants. This year's World Mental Health Day was given the theme of youth mental health in a changing world, but is appointing a Minister for suicide prevention the best way to support teachers to help young people?But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?

It also included ten less well-known people who had featured in Gordon Brown's 2007 book, co-authored with Community Links, with a somewhat similar aim, Britain's Everyday Heroes. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.It's all very promising at first, but as weeks pass, I start to realize that the best part of my day has always been Kai. You’ll still satisfy your sweet tooth, and the protein will help you avoid a midmorning energy crash. But remembering that you are not necessarily doing it for another person or other people may help you be more open to beginning the process. My list includes things like bubble baths, driving through the canyon, reading, curling my hair, putting lotion on before bed, chatting with my daughters, trying a new recipe, making lists, snuggling on the couch with my husband, watching netflix while I run on the treadmill, listening to podcasts while I drive, and so many more. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.