The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

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I am hurtling towards being 40 in a few years and this has provided a really nice reminder that I am lucky to be here, strong, healthy and happy.

A daily dose also contributes towards energy levels, heart health and blood pressure, cognitive function and blood sugar balance.Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. The local townspeople raved about what a wonderful doctor he was, even though he didn’t really have a medical degree.

If you want to live a long and healthy life, understanding the habits of the people who live the longest is a great place to start.Autophagy is when the body cleanses itself of damaged cell parts and repurposes them for important cell functions. They did a bunch of experiments on fruit flies where they gave them different diets and looked at which ones lived the longest.