SkinFood: Your 4-Step Solution to Healthy, Happy Skin

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The Skin Food range is microbiome-friendly, since it helps to restore the skin’s protective barrier, with organic rosemary, calendula and chamomile extracts. Icen M, Crowson CS, McEvoy MT et al. Trends in incidence of adultonset psoriasis over three decades: a population-based study. Whilst it is aimed at the general public, it is also a useful overview about the role of nutrition in skin health for primary healthcare providers.

Takeshita J, Grewal S, Langan SM et al. Psoriasis and comorbid diseases: epidemiology. J Am Acad Dermatol 2017; 76:377–90 As for the writing, I wasn’t impressed either. Several things stroke me as odd, in a not pleasant way. While the author clearly has a special fondness for alliteration (“savior”/”slayer”, “divine”/”dark”, “deliver”/”destroy”, all in the same sentence, and some more in the next one), there are also plain repetitions like “drink drink after drink”, which made me cringe. Alliterations are good, but moderation is key.

The APPLE study will explore this in two ways – firstly a cross-sectional observational study of patients with psoriasis to examine current dietary patterns and compare these with the UK control population. The second aspect of the study will conduct a small clinical trial comparing a Mediterranean-style diet with a time-restricted Mediterranean style diet, assessing several clinical and biochemical parameters to determine response. We hope that this study will help to shed light on the role of nutrition in the management of psoriasis. Knowledge booster Weleda is the original green beauty brand and world’s No.1 producer of certified natural skincare and holistic healthcare products, organically growing plants and creating natural health and beauty products in harmony with nature and human beings since 1921. Weleda has set the standard for ethical business, and its commitment to sustainability is recognised in B Corp certification and UEBT certification for sourcing with respect. Estruch R, Ros E, Salas-Salvad J, Covas MI, Corella D, Ar s F, G mez-Gracia E, Ruiz-Guti rrez V, Fiol M, Lapetra J, Lamuela-Raventos RM, Serra-Majem L, Pint X, Basora J, Mu oz MA, Sorl JV, Mart nez JA, Mart nez-Gonz lez MA. Retraction and Republication: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. N Engl J Med 2013;368:1279-90. N Engl J Med. 2018 Jun 21;378(25):2441-2442 Interestingly, Dr Maruthappu does include discussions on topics such as the use of intermittent fasting, collagen supplements, caffeine and alcohol, with clear presentation of the level of evidence. A new book on skin health for 2023, "Skin Food: Your 4-step solution to healthy, happy skin", written by qualified dermatologist, Dr Thivi Maruthappu is now available. Dr Marathappu is also an associate member of the Association for Nutrition and a researcher at Kings College, London.

With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.The appearance and health of your skin can be impacted by your diet. For example, research notes a possible link between dairy and acne in some, and water intake can affect skin hydration. This only begins to describe the relationship between your food and drink choices and skin. If you are looking to improve the appearance of your skin, look no further than your fridge and pantry. Steiner had developed a philosophy in the early 20th century called Anthroposophy, which observes that there is a spiritual world accessible to humans. According to the International Federation of Anthroposophic Medical Associations, the practice “is an integrative approach to treatment that extends and enhances health outcomes by looking outside of isolated symptoms toward a more holistic conception of health. This conception includes physical, psychological, and spiritual health, as well as the impact of a person's environment and social context.” There is a growing body of evidence to support the role of dietary interventions in the management of psoriasis. Griffiths CEM, Armstrong AW, Gudjonsson JE, Barker JNWN. Psoriasis. Lancet. 2021 Apr 3;397(10281):1301-1315 Dr Thivi studied Medicine at Oxford University and completed Dermatology training in London. She undertook a PhD to understand the links between our skin and internal health and this research featured in top tier scientific journals such as Nature Communications and in international press. She is one of a handful of dermatologists to have completed training in severe eczema and psoriasis during a fellowship at St John’s Institute of Dermatology, London and achieved a Certificate in Nutrition Science from Stanford Medical School, USA. During her career, Dr Thivi has garnered over 15 academic awards, scholarships and prizes from organisations such as the British Association of Dermatologists, the British Society for Dermatology Research and the Royal Society of Medicine.

Skin Food’ is the first book to bring evidence-based nutrition to the management of common skin conditions, separating fact from fiction. It is easy to read and has been reviewed by a team of dietitians for scientific accuracy. Therefore it is not only ideal for healthcare professionals, but also members of the general public who would like to gain a greater understanding of the impact of nutrition on skin health.

In relation to the gut:skin axis, Dr Maruthappu recognises that there are two key characteristics for a healthy gut microbiome: balance and diversity. She includes sections that explore the relationship between the gut microbiome and different skin conditions, with commentary on potential probiotic support and recommendations for dietary choices to support the gut microbiome. Nutrition and dietetics guidance is a priority for patients with psoriasis however, such resources are at present limited. Where’s the hate, then? I mean, these are the first words of the synopsis, there is a quote about hate surviving after death but that’s it. The first idea given to the reader about the book is not spoken about in said book. Just… ???? There are sections on different skin conditions, from acne to aging, rosacea to eczema, and interventions that may be supportive for them. From a dietary perspective, the book advocates a healthy diet with plenty of fruits & veg, lean proteins, oils and healthy fats and wholegrains. This should be complemented with daily intakes of probiotics and prebiotics to support gut health along with selected spices. Finally, intakes of alcohol and refined sugar intake should be limited.