High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

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He also took issue with people taking successful bodybuilders' words as gospel, but had the class not to point out that the primary authority on bodybuilding lore, Arnold Schwarzenegger, lied compulsively and for fun all the time. Jag kan försöka att optimera mitt träningsschema för att undvika mycket löpning efter en tung legday för att optimera återhämtning. To buttress his self-esteem, the Olympian becomes a self-actualizer, one who looks increasingly to intrinsic rewards for his motivation.

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. This is why he advocated for taking every exercise to failure because it meant you only had to do one set not five. He wants you to learn the science behind the muscle building process and then make informed decisions based on that.In fact, hardcore training on most current Nautilus machines will send you straight to physical therapy.

Mentzer recommended lifting as little as once per week using his methods; we've since learned that you can effectively use High-Intensity training more than four to seven times per month. If you are sincerely interested in developing your body, the most vitally important aspect is, of course, the brain. He disregards the belief that people are different and get better results from different methodologies.This book dives into the science (real science and a bit of bro science too) behind "High Intensity Training," provides a workout programme and rounds out with chapters specific to the hardcore bodybuilder and a couple of decent motivational promos. Av någon anledning har vi alla fastnat i tankesättet att ju mer man tränar desto bättre resultat får man. The real value here is the more philosophical and mentality people should take with them into training as well as learning the principals and function of HIT.