KTC 100% Pure Coconut Multipurpose Oil 500ml Jar - for Hair, Cooking, Moisturiser Use & Indian Curries - 3 Pack

Product Information

A telling indicator of hair health is how well it grows. Although further studies into the connection between coconut oil and hair growth need to be done, coconut oil may help to improve the health of your hair. When hair is healthy, it is less prone to the breakage and split ends that may inhibit growth. How to use coconut oil in hair Coconut oil is pretty versatile too! As it is solid at room temperature, it can be used as an ingredient in baking and cooking as a replacement for vegetable oil or butter in recipes, as well as a cooking aid. You can also use it for greasing baking pans – so it’s definitely worth having in your cupboard. Burnett CL, Bergfeld WF, Belsito DV, et al. Final report on the safety assessment of Cocos nucifera (coconut) oil and related ingredients. Int J Toxicol 2011;30(3 Suppl):5S-16S. View abstract. Quealy, K., & Sanger-Katz, M. (2016). Is sushi ‘healthy?’ What about granola? Where Americans and nutritionists disagree.

Further research has determined that it may actually significantly increase LDL (bad) cholesterol levels — which increases the risk of heart disease ( 1, 37, 38). Laureles LR, Rodriguez FM, Reano CE, et al. Variability in fatty acid and triacylglycerol composition of the oil of coconut (Cocos nucifera L.) hybrids and their parentals. J Agric Food Chem 2002;50:1581-6. View abstract.Speedy hand and nail scrub. For healthy nails, mix coconut oil and sugar, and massage into your hands and nails. Rinse off with warm water. This may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones ( 1). Alexaki A, Wilson TA, Atallah MT, et al. Hamsters fed diets high in saturated fat have increased cholesterol accumulation and cytokine production in the aortic arch compared with cholesterol-fed hamsters with moderately elevated plasma non-HDL cholesterol concentrations. J Nutr 2004;134:410-5. View abstract.

Salam RA, Darmstadt GL, Bhutta ZA. Effect of emollient therapy on clinical outcomes in preterm neonates in Pakistan: a randomised controlled trial. Arch Dis Child Fetal Neonatal Ed. 2015 May;100(3):F210-5. View abstract.

Refined coconut oil

There are several oils recommended for oil pulling, each with their own benefits. Coconut oil was seen to decrease plaque formation. 8Plaque (a film of bacteria that forms on teeth) is the most easily repaired cause of yellow teeth, and coconut oil could help you produce less of it. In June 2017, the American Heart Association (AHA) issued new advice against using saturated fats, including coconut oil, after looking at the findings of over 100 research studies. Incorrect interpretation of a study? Warm the oil first: Coconut oil may be easier touse if you warm it before applying it to your hair. Put a teaspoon of the oil into a bowl and place it into a container partially filled with hot tap water. The coconut oil will become liquid in a few minutes. You can also place the solidified oil in your palm and rub your hands together to melt it. Avoid microwaving the oil toprevent it from becoming dangerously hot. All high fat foods and oils are high in calories. One tablespoon of coconut oil, weighing 13.6 grams (g) contains 121 calories, which is more than lard and butter and slightly less than sunflower oil.